Working now means sitting for hours

When posture is disrupted, focus also deteriorates. Fatigue increases, pain begins. Every working day that does not invest in yourself is a loss of productivity and comfort.

Prolonged Sitting - Inactivity

A Swedish study of 45,000 people found that workers who sit almost all day report significantly more neck and back pain than those who move regularly. Short breaks every 30 minutes significantly reduce the risk.

Stand up, take a short walk, or take a stretching break every 30–60 minutes.

Source

The Impact of Screen Elevation on Neck Muscle Load and Postural Health


At higher screen height settings (so screen elevated) the neck was significantly more erect. A more flexed neck produced significantly higher neck extensor muscle activities. Trunk leaning backward (at higher screen heights) decreased trapezius activity in some subjects.

Source

How Work Stress Affects Your Back

A review of 18 studies with nearly 20,000 workers found that stressful work conditions—like high workload, tight deadlines, or lack of control—can increase the risk of chronic lower back pain. On the other hand, having support from colleagues and some control over your work can help protect your back.

Situne - Hafızalı Oturma Minderi

Situne - Hafızalı Oturma Minderi

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